Were TERRIBLE! The ONLY one I have to blame is myself. I made hideous food choices and just kept going. Even after I recognized I had made the WRONG WRONG WRONG food choices, I continued to make them. Suffice it to say, this resulted in a damn four pound gain AND a .25 inch increase overall. 😦
Why in the hell do I let little things come up and aggravate the daylights out of me so that I start to fall into that freakin’ crater?! This is why I need a regimented menu when I first start a program. It doesn’t matter what program . . . But it needs to be laid out specifically. No choices allowed. Well, no choices allowed in the beginning. Once I get used to the program, then it would be ok.
It boils down to that freakin’ all or nothing mentality. At some point, I need to break it. For me to drop this extra damn person I’m carrying around, I need to face up to the fact that for me, it is 90% food intake (diet) and 10% exercise.
Tomorrow evening will be all about menu planning. It has to be done. No two ways about it. No more damn excuses.