I cannot believe I am actually on Day 71 in the Journey of My New Beginning. The time seems to have flown by even though the pounds and inches are not flying away as fast. 🙂 I will not lie. I am bummed. Now that I am almost at the Half Century mark (41 more days!), I finally have it in my brain-housing group the damn weight will NOT come off as fast as I want it to or think it should. I finally have it in my brain-housing group there is NO MAGIC PILL which will allow me to drop a shit-ton of weight in a short amount of time. THERE IS NO QUICK FIX! The ONLY way is to work my ass off . . . Literally.
Today started out like any other day. I woke up. I let the dogs out. Got everyone’s meds ready (OK, so it’s only just Honey and I). Ran the vacuum. Made my Breakfast Shake. Did Supercharged Sculpting. I ate a banana. Dealt with Comcast. Then I took the dogs for a 3.52 mile walk. All was well until I got home.
I was in the process of making my lunch when my sugar took a nose dive. Out of the blue. Crash. Down to the floor I went. I’m glad I had most of my lunch prepared. I was able to bring it back to a normal level relatively quickly. I am thankful it did not happen when we were out on the trail. I’m not sure what caused it, either.
I think tomorrow I will eat some oatmeal before working out and a banana after the workout. Depending upon the amount of time between completing the workout and taking the dogs is if I may have some yogurt. I will have lunch when I get home from the walk. We shall see how it goes.
Even though I had an issue with my blood sugar, my exercise and food was on point today.