I need to remind myself of this after my weekend. I ate crap-tastically between Saturday (Day 76) and Sunday (Day 77). So, if the scale is up and the inches have not budged, I have no one to blame but myself.
I have walked the dogs every day. I noticed Milo limping a lot today so we turned around just before we reached the 1.50 mark. He seems to be OK if we only walk like two miles or so. I will be keeping a close eye on him. We may need to go see the doctor sooner rather than later.
For the next few weeks, I will be keeping my blogs short yet, hopefully, motivating and uplifting. The pressure is on for me to get my CompTIA Network + Certification within the next 50 days. So, it is going to be like I was back in school: every spare moment is gong to be focused on getting my learn on. I will be removing as many external distractions as possible.
There are a couple of things I will not be short-changing, though. One is making sure I stay as close to my daily caloric allotment as possible and the other is staying on my workout rotation and dog walk schedule. These two items are non-negotiable.
The exercise and daily walks are what keep me on an even keel. They keep me grounded. They keep me from turning into the evil, nasty, cranky bitch I become when I am being lazy and a slug.
Time for me to get ready for work. Here is my positive thought for the day: